Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
Woman On A Mission
04.08.2011
Ladies It's Time To Get Your Sexy Back!
Jackie Diss
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Owner Of jackiediss.co.uk
Ladies are you fed up with feeling frumpy, putting other people first, feeling like you desperately want your body back but with a busy lifestyle and hectic family life you are often left with no you time.
With body beautiful images surrounding you, you feel the standards and expectations of what women of today are supposed to be unachievable and exhausting? Well fear not because those svelte figures you see in the media are often primped and airbrushed to perfection and the lean bodies you do see have been given months of dedication. Do you find yourself muttering ....’Well if I had a chef, nanny & personal trainer I would look like that to!. Ladies I have some good news it’s time we started doing it for ourselves you CAN get your sexy back and you CAN be in control.
You Are Unique
Ladies you are unique but most of all you are not alone. Women up and down the UK wake up in the morning with their own body battles whether its dragging themselves down to the gym to being able to look at themselves in the mirror. I spoke to a group of ladies and this was their honest and amazing feedback
From the ladies interviewed ...........
The top 3 areas you would like to change
- Thighs
- Tummy
- Arms
The top 3 areas you love about yourself
- Butt
- Bust
- Joint 3rd Waist and Back
The things that affect how you feel about your body and this survey was based on multiple answers
- Emotions 75%
- Stress 65%
- What other people think 45%
2/3rds of the women interviewed said they feel better physically and mentally after exercise and activity
And lastly here are some of the extreme lengths some of the ladies interviewed shared with us on what they have done to feel and look better about themselves
- Laxatives
- Strict diets
- Periods of not eating
- Excessive exercising
- A mix of gimmick diets, restricted calories and hours of exercise
So when you are having a bad day remember you are not alone xx
Beat That 'I'm having a bad day' feeling
Staying positive is one of the hardest things to maintain as often a bad day ends up slumped on the sofa eating crisps, chocolate with a feeling of failure and sod it! We all have those days and life is not perfect and there will be days where nothing goes to plan.
So if hiding under the duvet or attacking a family size bar of chocolate is calling take a deep breath and try some of these ......................
- Visualise
- Confide in someone
- Be Positive
If you would like some more top tips and a little bit more detail on how YOU can get your sexy back and release your inner diva click on the link and download my FREE 'How to Love The Skin You Are In' Ebook.
Before I go ladies I would would Love, love LOVE to hear what you though about the book but most of all to hear some of your tips and inspirational stories. Either pop them below or send them to me on my contact form.
Keep is sexy ladies
Jaxsxx
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Reply #1 on : Wed November 23, 2011, 18:37:17