Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
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Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
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Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
Top Tips For The Big Day
23.06.2011
Wedded Bliss
Jackie Diss
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Owner Of jackiediss.co.uk
You have the date set in your diary and now your planning has begun. You now have 101 things to organise and 12 months to do it in this could end up being a military operation. Here are my top 6 key health and exercise tips for you to use so that when the big day arrives you are that glowing, blushing bride you have always dreamed of being.
So lets make you feel like the most beautiful bride to have walked down that aisle.
Step 1 - Body Beautiful
You have found your dress and you now want to look and feel body beautiful so amongst all your flowers, invitations and place settings you now need to schedule YOU time! Getting active is your priority and this doesn’t mean dragging yourself to the gym it means just that 'get active'. Think about what will benefit you on the big day and then make sure you don’t leave it to the last minute. Getting active for your big day can play a hugely positive role it can help relieve stress, give you body confidence and the stamina needed to get through the day.
So have you set your goal and decided what you want to achieve? Will it be weight loss, to tone up or just generally to get fitter? Now take a couple of minutes to visualise this can you see yourself looking the way you want to look? So are you ready to get started?
So what kind of exercise should you do? I agree exercise needs to fit in to your busy lifestyle BUT it also needs to be scheduled as an essential part of your daily routine. For you busy ladies out there I am going to recommend to you ..... interval training, this means you can mix sections of hard work with slightly easier work for example 2 minutes of cardio (pulse raising exercises) 30seconds to 1 minute of rest and then 2 minutes of body weight or resistance type exercises such as squats, press-ups and sit-ups. To help get you started here is a mini 14 minute home workout
Make sure you have warmed up thoroughly before starting this workout
- 2 minutes of squats (complete 10 without arms and 10 with a bicep curl till 2 minutes is complete)
- 30 seconds to one minute rest
- 2mins of walking/jogging up and down the stairs
- 30 seconds to one minute rest
- 2 minutes of press-ups and Dips (complete 10 of each until 2 minutes is complete)
- 30 seconds to one minute rest
- 2 minutes of jumping jacks, knee lifts, jogging on the spot (complete 10 of each until 2 minutes is complete)
- 30 seconds to one minute rest
- 2mins of planks and sit-ups (complete 30seconds of planks and 12 sit-ups and keep alternating till 2 minutes is complete)
Make sure you cool down and stretch fully after your workout
Step 2 - Nutrition
Just relying on exercising is not the way to fully guarantee you getting the body you want for your wedding day and honeymoon. Reviewing your nutrition does not mean you need to resort to living on celery and carrots! Starving yourself to get into your dress will throw your body into turmoil and truly turn you into bridezilla and no one likes to be around a grumpy bride or bride to be. On a serious note review your present diet and see maybe what you need to swap rather than take out.
SWAP ALTERNATIVE
Processed foods Home cooked meals can be just as quick!
Takeaways Try making your own healthy option curry or Chinese
Foods with high levels in sugar, Go for reduced sugar, fat and salt food, fresh fruit and
fat and salt vegetables are great snack alternatives
Alcohol Reduce the amount of alcohol you drink and go for
soft drinks or for example wine spritzers
Step 3 - Dress Fitting
If you are looking to lose weight for your wedding first of all let the bridal shop or seamstress who is altering your dress know. This will help you and them stagger the dress fittings, so as you lose weight or tone up and your dress will still fit you perfectly. TOP TIP Also remember to apply this forward planning with your bridesmaids, mother of the bride/groom as they to may also want to lose weight or tone up for the big day.
Step 4 - Pilates & Posture
You have a beautiful dress and you want to radiate elegance, grace and confidence. Pilates will help you to hone and tone your stomach muscles as well as allow you to hold correct posture.
TOP TIP: Correct posture can make you look inches taller and help to lengthen and create a slim line silhouette.
Step 5 - Licence To Pamper
Preparing for a wedding can be exciting and stressful at the same time so take advantage of the discount pamper offers available to all you lovely brides to be. Something’s you should get the professionals advice on but something’s you can do for yourself as often as you want.
THE PROFESSIONALS
Aromatherapy oils are a great way to relax especially when mixed with a massage. Seek professional advice if you do not know which oils to choose or if you are pregnant
Facials are key to that glowing bride skin many beauticians can plan out a facial skincare routine specifically for you just be aware a facial the day before is not always a good idea as it can stimulate toxins in the skin creating a brides worst nightmare 'the wedding day spot!'
YOU CAN DO
- Bubble baths
- Body brush daily
- Exfoliation
Step 6 - Relaxation, rest and sleep
This is your key to being a calm and in control bride, with the right amount of sleep exercising will not feel like a chore, you will have a clear mind to deal with any situation that arises leading up to the big day. Take time to breathe and also enjoy the build up to your wedding day because before you know it, it will have been and gone!
Happy Exercising
Jaxsx
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