Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
My 48hour Home, Fitness and Bootcamp Tips
23.06.2011
The 48 Hour Promise
Jackie Diss
.jpg)
Owner Of jackiediss.co.uk
In our fast paced lifestyle we are all looking for that ’Right Now’ result. The truth is the 'Right Now' might not always be possible but there are things you can do within short periods of time that will make you feel instantly better inside and out.
Home Detox
Detox’s are renowned for their quick weight loss results and there are countless cleanses and detoxs in the shops for you to purchase. . Unfortunately the weight loss that may or may not have been stimulated by detoxing is not as easy to continue or maintain once you have finished the detox and to be honest a detox is not something I recommend to my clients as a weight loss tactic.
Rather than doing a 'Detox' I recommend a 'Declutter' this is both mentally stimulating as well as physically effective. Your 'Declutter' starts with your food cupboards these can be toxic and can affect your eating habits on a short and long term basis so ditch the processed food, throw away the sugar covered goodies and replace the caffeine highs with berry blends.
Now remember your cupboards are still half full not half empty and all they need is a little boost with fresh fruit, vegetable, chicken, fish herbs and spices to name but a few things you can buy to add flavour to your new healthy eating plan.
Positive thinking
Starts right here and right now! I am a firm believer in positive thinking and that happy and positive thoughts attract happy and positive thinking people and situations.
Positive thinking is also about being kind to yourself it is easier to believe and tell yourself negative things for example 'I’m fat' or 'no one likes me' than it is to tell yourself 'I am a good person' or 'I do deserve to be happy'.
From today every time you catch yourself saying or thinking negative thoughts about yourself I want you to replace it with a positive I promise you will feel great instantly.
Revamp
What is your exercise program or lack of exercise really doing for you? Is it getting you the results you desire?
My revamp tips are to challenge yourself and try something new. This might mean booking a personal training session, signing up for a place on your local 10k or actually starting those dance lessons you have always wanted to do.
I have worked on many weekend and weeklong fitness/bootcamps camps and the key is variety and taking yourself out of your comfort zone. Remember your body needs to be challenged for it to develop and change.
Boot Camp Buddy
Grab a partner or friend to do this home bootcamp weekend with you so you can support each other through the energy highs and lows.
Health Spa your home
Its Friday and its 5pm the weekend is now officially yours and your hectic week of work, kids and trying to fit 28 hours worth of work in a 24hr day has finally caught up with you.
Stress can have a huge effect on energy levels, sleep patterns, weight gain and health to name but a few.
- So my TLC tip for you are
- Drop the kids off at your parents for the night or if you're lucky the weekend
- Stock up your cupboards with healthy energy boosting foods
- Start your day with a hot water and lemon to stimulate your digestion
- Head out for a relaxing power walk.
- Once you are home grab a stimulating shower and body brush to boost your circulation. Sit down and enjoy your breakfast
The rest of your day should ideally consist of light reading material maybe book a facial or massage to release tension and boost your whole bodies circulation and last but not least
Do a gentle stretch and relaxation session that should lead you nicely into an early and peaceful night’s sleep.
Happy Exercising & Chilling
Jaxsx
Blog Categories
Blog Archives
Claim your FREE 'How To Love The Skin You Are In' EBook
Recent Blog Posts
Owner of Gillian Thomas Fitness I teach Aerobics 4 times a week, I include impact moves such as jacks, high knees, with low impact options.
Owner of jackiediss.co.uk Hey guys Meet Gilllian Thomas the owne
Owner of jackiediss.co.uk Hey guys Meet Shelly Palmer who ow
Owner of jackiediss.co.uk Hey guys Frankie Blyth Flowing Fitn
Owner of jackiediss.co.uk Hey guys Check out one of my Full MiBrand Branding & Coaching Client Jill Little thought of her program and the results she has got from working with me.
Connect with me!
Keep in touch with me via the social network
or good old fashioned email using my Contact form.
Write a comment