Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
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Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
My Journey Into Healthy Living
17.06.2011
My Story
Tanya Goodbeer
Health & Fitness Writer
At 5’0 I felt comfortable, and in denial, weighing 62 kilograms although I knew I was a “little” overweight. Dancing from a young age, I assumed if I hadn’t grown thin I was genetically built to be bigger, surely a sufficient excuse. Although I worked out regularly and stayed clear of fast food my body was content and my weight remained the same. Over time, after a few too many surprised reactions at my occupation, I decided it was time to try a different approach and cracked on in this hunt to find a more satisfied self.
I swapped the fridge for a serving of internet raiding and attempted every diet I came across. If I wasn’t distracted by thoughts, smells, even sounds of food then my work patterns were making any efforts fail miserably, I also found it far too complicated to monitor portion control by the size of my fist. Still tired and overweight, I left behind the battle of unsociable working hours and head to Thailand, as you do.
With limited funds, joining health clubs and supermarket stocking was no longer an option. Holding back tears at the thought, I started running outside five times a week and fed on local street food throughout the day. After an eventful three months I had increased my running distance from 3k to 12k, added a few press ups and ab exercises, and the weight was shedding like a dog’s summer coat. I no longer had to grab a bite at any given chance and I had time between my last meal and bed, although I still hadn’t conquered the temptation for a sweet treat little and still probably too often!
Now I am home I realise that making myself a priority helped me begin to achieve results as well as learn about my own body. I can now mix up my training, set new goals and achieve greater results. Learning to utilise the time I have within and around my profession has been the most rewarding and beneficial experience for me and now I have made the first step I can’t wait to take on my next challenge!
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