Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
Members Area
Launches Feb 2012
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Love The Skin You Are In Members Area
Training on your own can seem daunting and most of all frustrating because how do you know all that energy you are putting into losing weight, shaping up or changing your diet is really going to get you the results you want?
Have you yoyo dieted or even yoyo exercised over the years and found you got bored, lost, de-motivation and just generally felt like you were putting in all this hard work to walk away with little or no results.
If this is how you feel I promise you are not on your own, I have trained and worked with so many women that want to change their body shape, make long term nutrition changes and most of all love the skin they are in but often struggle to find the resources to help them do that.
For a couple of years now I have been sat wandering how I can help and basically get my methods of training and all my tools out there to help you ladies make those changes. It’s been a journey but 6 months later I finally have the answer and I’m launching on January 30th 2012 my new membership site. I want to be able to give you options and choices that you can take away and use straight away.
The exciting news is there are different levels of membership are depending on your goals.
Free Members Area
Ladies this level is the one anyone can sign up for as this will contain all my weekly top tips for eating to improve your mood and wellness, exercise to tips on how to create some killer curves. You will also find .....
- Mini workouts
- Video clips
- Nutrition information
- Guest interviews
- And much much more .................
I want to give you as much information as I can so you feel you can take it away, make it your own and get the results you want.
Body Shaping Package Tailored For Your Body Shape
Lastly if you are ready to make a big change this is the online program for you. My 12 week program helps you target your nutrition and how you feed your body, I promise by the end of this program your body will be zinging with energy! You have a 12 week activity program that is designed for your body shape helping you to tone problem areas and create a body balance. Finally I work with you on how to start loving the skin you are in by giving you the tips and tools that will teach you how to walk tall, ooze confidence and most of all believe yourself when you say I look fabulous.
The four body shape programs you can choose from are
- Pear – Weight around your bottom & thighs
- Apple – Weight sits around your middle
- Banana – Your shoulders, waist and hips are the same size
- Hourglass – Weight sits in your bust & hips but you have a little waist
In each program you will find
- 4 week distress nutrition program
- 8 week healthy eating program to get your energy back
- 12 week Activity program to help you create killer curves
- 4 week How To Love The Skin You Are In Program
- 24 hour email support from Jackie
If you have any questions please do not hesitate to contact me
I would love to know what you would like to see in the members area x
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MiBrand Fitness Business Members Area
Claim your FREE 'How To Love The Skin You Are In' EBook
Recent Blog Posts
Nordic Walking…..Take your first steps to Feeling Fabulous at 40+
GIRL POWER! Guess what .... Women like to train hard too and not just aerobically so forget the images of Lycra and leg warmers and welcome to the new age of women with weights and serious sweat appeal. That's right we are in full flow of the exciting evolution of Girl Power Fitness where women want to train like Charlie's Angels, move like the pussy cat dolls and have the toned healthy curves of Beyonce.
I often get asked 'Jackie if I do your cleanse will I be living off of carrot sticks and lettuce for 3 weeks?' and my answer to this ladies is heck no! I want you to cary on enjoying your food INFACT im hoping to introduce you to a few taste sensations.
This is actually one of the workouts I do myself when I'm out running so I thought I would share it with you incase you are looking for new ideas to spice up your run or outdoor workouts.
Well its been a chilly December but it hasn't quite beat me i'm still enjoying training outside (although some maldives sunshine wouldnt go amiss lol).
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