Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
Some Things To Help You Achieve The New You
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- To Claim your DVDs please press on the above image.
- This link will take you to the 'Payment For Postage' Link this is where you pay for postage and fill out your delivery details
- IMPORTANT: Please look just below your address information for the 'Enter Your Codes Here' Section please fill in both codes to complete your order if you have any problems please do not hesitate to contact me
Taking Home Workouts To The Next Level
Do you have a target to reach but you are not sure how you are going to get there? Is time and energy a limiting factor for you and therefore using the gym or fitness classes almost impossible. Are you feeling de-motivated, bored with your workouts and in desperate need of a workout shake up?
Would you like to
- Create some killer curves
- Give yourself some lifestyle balance and YOU time
- Fit a workout into your hectic lifestyle
- Target specific body parts
- Progress your workouts and be able to mix them up to avoid boredom
- Dust off that old fitness kit you have hiding under the bed because you didn’t know what it could do and put it to some good use
If you are screaming yes right now then the ’Home Workout Series’ is for you. I have included all my top exercises to sculpt killer curves, boost calories burning cardio and incorporate the highly effective ‘Combination training method’. The combination method basically means you’re completing more than one move at a time therefore burning more calories, challenging your body in new ways and toning more than one area at a time.
It’s time to dust off your kit and grab your ‘Home Workout Series’ DVD’s today
£12.99 incl P&P
DVD1
These workouts will help you strengthen with the kettlebell, burn calories with the trampette and sculpt your muscles using the body weight moves.
£12.99 incl P&P
DVD2
These moves will help you tone using the fitness ball, sculpt and improve balance using dumbbells and lastly raise your heartrate, improve power and burn calories with my combination of body weight exercises
£12.99 incl P&P
DVD3
Target, tighten and tone problem areas using the fitness band. Improve flexibility with the stretch section and lastly give your core the phwoar factor with my floor work moves
£12.99 incl P&P
DVD4
These workouts will give you strength and balance with some of my favourite dumbbell moves for the whole body, power moves with the medicine ball and an attack on those calories with my explosive moves
Full Series
Purchase all 4 DVDs and get a Bonus Free Book of 'How To Love The Skin You Are In' Top Tips
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£35 incl P&P
Also Available
BeachBum Workout for getting your body bikini ready
£5.57
Kids Fitness Dance DVD
£15.99
Claim your FREE 'How To Love The Skin You Are In' EBook
Recent Blog Posts
Nordic Walking…..Take your first steps to Feeling Fabulous at 40+
GIRL POWER! Guess what .... Women like to train hard too and not just aerobically so forget the images of Lycra and leg warmers and welcome to the new age of women with weights and serious sweat appeal. That's right we are in full flow of the exciting evolution of Girl Power Fitness where women want to train like Charlie's Angels, move like the pussy cat dolls and have the toned healthy curves of Beyonce.
I often get asked 'Jackie if I do your cleanse will I be living off of carrot sticks and lettuce for 3 weeks?' and my answer to this ladies is heck no! I want you to cary on enjoying your food INFACT im hoping to introduce you to a few taste sensations.
This is actually one of the workouts I do myself when I'm out running so I thought I would share it with you incase you are looking for new ideas to spice up your run or outdoor workouts.
Well its been a chilly December but it hasn't quite beat me i'm still enjoying training outside (although some maldives sunshine wouldnt go amiss lol).
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