Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
East Dulwich Fitness Classes
I'm very excited to announce my NEW women's fitness classes starting 13th Feb in East Dulwich!
If you are a lady out there looking for motivation, fun and results then these sessions are specifically designed for you. Each workout will help you lift your bottom, tighten your tummy and most importantly give you your sexy back.
Pre Book
ALL sessions have to be pre booked as I sadly only have 10 places per class. If you have any questions at all about the classes please do not hesitate to contact me
Health Questionnaire
When you arrive you will be asked to fill out a quick health questionnaire, ideally if you have had any serious illness, injury or health problem please bring a note from your doctor. If you have recently had a baby you MUST have the all clear from your doctor before starting any form of exercise but as soon as you have the ok we can start getting your pre baby body back.
All Fitness Levels
All these sessions are designed for every fitness level I offer options so you can workout the right way foor you
Monthly Membership £25 a month for UNLIMITED Classes
*Please note if you are unable to attend a class there is no refund and I only have 30 memberships available
Pay Per Class £6
Payments per class start on the monday of every week
*Please note if you are unable to attend a class there is no refund
Monday
6.30-7.15pm Legs Bums Tums
This session is based on conditioning those specific areas to help you get your pre baby body back
7.30-8.15pm Killer Curves Workout
This session is a body sculpting class that will help you work up a sweat and tighten up your body and shift those stubborn pounds
Both Classes are held at The Boho Bar Lordship Lane East Dulwich
*Only 10 places per class
Tuesday
PLEASE NOTE TUESDAY 14TH FEB SESSIONS WILL NOT BE RUNNING
6.30-7.15pm Killer Curves Workout
This session is a body sculpting class that will help you work up a sweat and tighten up your body and shift those stubborn pounds
7.30-8.15pm Stiletto Workout (4 week course)
This session is a leg toning workout and then an easy dance routine for all you ladies that want to get your sexy back!
P.S You will need a pair of heels for the end of the class
Both Classes are held at The Boho Bar Lordship Lane East Dulwich
*Only 10 places per class
Please feel free to contact me with any questions
Claim your FREE 'How To Love The Skin You Are In' EBook
Recent Blog Posts
Nordic Walking…..Take your first steps to Feeling Fabulous at 40+
GIRL POWER! Guess what .... Women like to train hard too and not just aerobically so forget the images of Lycra and leg warmers and welcome to the new age of women with weights and serious sweat appeal. That's right we are in full flow of the exciting evolution of Girl Power Fitness where women want to train like Charlie's Angels, move like the pussy cat dolls and have the toned healthy curves of Beyonce.
I often get asked 'Jackie if I do your cleanse will I be living off of carrot sticks and lettuce for 3 weeks?' and my answer to this ladies is heck no! I want you to cary on enjoying your food INFACT im hoping to introduce you to a few taste sensations.
This is actually one of the workouts I do myself when I'm out running so I thought I would share it with you incase you are looking for new ideas to spice up your run or outdoor workouts.
Well its been a chilly December but it hasn't quite beat me i'm still enjoying training outside (although some maldives sunshine wouldnt go amiss lol).
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