Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
Check out jackie in action
on her youtube page >>
Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
About
My Story
As you can probably see from my before photos I wasn't always into fitness, you may also say these are only pictures of a me as a child/teenager. Sadly over the years and much to my families dissapointment as my self esteem dropped I always made sure I had a reason not to be infront of the camera.
I defiantly wasn't born with the urge to run a marathon or pump iron like Arnie. I didn't grow up in a family that loved sports or active hobbies our love was food (my mum’s cooking is amazing!)
I WAS in fact that overweight girl in your class that was too shy to say a word or blushed if spoken to. I WAS the girl that found walking across the classroom embarrassing let alone PE which was soul destroying. If I could have become invisible daily I would have. I grew up with the 'you're not fat you're just big boned' label amongst adults but the kids in the playground just told me how it was. From primary school through to 6th form I was bullied for how I looked, for my lack of intelligence (so I was told) and lack of confidence so much so I began to believe it!
I am now sat writing this as a grown woman of 30 (plus) that has to work hard to stay fit, healthy and maintain my weight. Over the years I have learned to embrace the healthy lifestyle and started to use exercise in a positive way instead of self torture. I have had to learn how to accept my body shape, it's limits and what it needs for me to be happy and healthy.
Looking back my weight affected everything, and I mean EVERYTHING. My relationships, friendships, family, career and most of all my health and happiness. I know I am not the only person out there that feels this way and I do truly believe the day does come when you have to sit down and value your own worth. Ask yourself this question do you want people, emotions and things from your past to be a part of your future? When I was asked this question my answer was HELL NO!
There is a definate path to follow to help you understand how you feel, what stirs those emotions and thoughts and finally what you decide is the best way for YOU to make change. It has been a long, hard journey but every day is a step forward for me and can be for you as you learn how you can learn to love the skin you are in.
Download your free Ebook today 'How To Love The Skin You Are In' CLICK HERE
Claim your FREE 'How To Love The Skin You Are In' EBook
Recent Blog Posts
Nordic Walking…..Take your first steps to Feeling Fabulous at 40+
GIRL POWER! Guess what .... Women like to train hard too and not just aerobically so forget the images of Lycra and leg warmers and welcome to the new age of women with weights and serious sweat appeal. That's right we are in full flow of the exciting evolution of Girl Power Fitness where women want to train like Charlie's Angels, move like the pussy cat dolls and have the toned healthy curves of Beyonce.
I often get asked 'Jackie if I do your cleanse will I be living off of carrot sticks and lettuce for 3 weeks?' and my answer to this ladies is heck no! I want you to cary on enjoying your food INFACT im hoping to introduce you to a few taste sensations.
This is actually one of the workouts I do myself when I'm out running so I thought I would share it with you incase you are looking for new ideas to spice up your run or outdoor workouts.
Well its been a chilly December but it hasn't quite beat me i'm still enjoying training outside (although some maldives sunshine wouldnt go amiss lol).
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