Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients. Check out The Fit Biz Builders Online REPS accredited course designed especially for you!
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix is the No.1 selling fitness album.
An album range created purely to supercharge your workouts, featuring the biggest names in music.
Click here if you would like to see a little sample of what I do .....
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Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
If you have any questions regarding your personal fitness or your fitness business just drop me a message
As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels
Fit Pros it’s time to put your knowledge to work! Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?
Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.
Do you want your body, energy and sexy back? I can help ...............
'How To Love The Skin You Are In'
Ladies are you fed up with feeling frumpy? This book is full of all my top tips on how to help you feel great and to start loving the skin you are in. So come on ladies grab a copy as it's time you got your sexy back!
The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.
This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.
10 minute express workouts can easily fit into your busy lifestyles
DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!
Dance Your Way To The New You
Wowcher are offering a 1 day deal ........ COMING SOON!
If you want training kit for the home or your clients why not try the Fitness Webstore. You will find everything from yoga mats to kettlebells and all delivered straight to your front door.
For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question
Read the Blogs from Jackie and her guest International Health and Fitness Experts. There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business
3ness Fitness Event Review
17.07.2011
3ness It's More Than Just Fitness
Jackie Diss
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Owner Of jackiediss.co.uk
Fitness Events For Fun?!?!
Often when I tell people i'm going away for the weekend to go and do MORE fitness i'm often faced with a shake of the head in disbelief or basically told I am mad. So I thought I would explain myself a little as I promise this isnt a sadistic urge to run myself ragged or that I cant live without training for a day. Fitness events can go waaaayyyyyy past just the physical demands I find with every weekender that passes I gain a new friend, experience and fresh zest for my job and my own training.
So What Happens At 3ness?
3ness runs over 3 days which starts friday afternoon with a selection of sessions every single hour from pilates, boxing, kangoo, spin, dance, aerobics and step (see the clip below). YOU Choose what you want to do, YOU choose your level infact YOU can choose not to do anything and head straight to the spa!
Over the 3 days there are classes running from morning till early evening and because the event is held in a hotel you can pop back to your room, coffe shop or bar anytime of the day to get in some well earned R and R.
P.A.R.T.Y
The whole weekend is about fun so after you have exercised all day you get to slip into your party gear and hit the dance floor till 12, 2, 5am in the morning because once you start you really can not stop.
This year we had fancy dress of school nights where EVERYONE dresses up and I have to say I have not laughed so much in ages. Some of the outfits were so good I didnt recognise people.
How Do I Book
If you would like to book just head to the 3ness Website and it will have everything you need to know. Whether you want to do a little or a lot of exercise or just relax and meet some great people then this is a fab event and one I know you will enjoy as much as I have year after year.
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