Women's Fitness Ambassador For Usgirls

 

Usgirls is all about increasing and sustaining young women’s sport participation in the most disadvantaged areas of England.

 

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FREE Ebook

 

'How To Love The Skin You Are In'

Ladies are you fed up with feeling frumpy?  This book is full of all my top tips on how to help you feel great and to start loving the skin you are in.  So come on ladies grab a copy as it's time you got your sexy back!

  

50 top tips

The Fit Biz Builders

 

Fitpros! Business does not have to be scarey it can be fun and most of all rewarding for you and your clients.  Check out The Fit Biz Builders Online REPS accredited course designed especially for you!

personal trainer

FREE Ebook

 

'How To Love The Skin You Are In'

  

Ladies are you fed up with feeling frumpy?  This book is full of all my top tips on how to help you feel great and to start loving the skin you are in.  So come on ladies grab a copy as it's time you got your sexy back!

 

personal trainer

The Workout Mix 2012

The Workout Mix 

The Workout Mix is the No.1 selling fitness album.

An album range created purely to supercharge your workouts, featuring the biggest names in music.

 

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Showreel & Gallery

 

Click here if you would like to see a little sample of what I do .....

 

50 top tips

Check out jackie in action
on her youtube page >>

Lifestyle & Body Shaping Packages

 

Are you fed up with feeling frumpy, putting other people first and left desperately wanting to get a little piece of you and your body back?

 

personal trainer

FREE Ebook

 

'How To Love The Skin You Are In'

   

Ladies are you fed up with feeling frumpy?  This book is full of all my top tips on how to help you feel great and to start loving the skin you are in.  So come on ladies grab a copy as it's time you got your sexy back! 

        

50 top tips

Contact me .....

 

If you have any questions regarding your personal fitness or your fitness business just drop me a message 

 

50 top tips

MiBrand Fitness Professional Filming Packages

 

As a Fitness Expert you need to gain the trust of potential new clients .... and what better way to do so than talking to them directly via Clips, Blogs, DVDs, Tips, Adverts & Showreels 

 

50 top tips

MiBrand Fitness Product Development

 

Fit Pros it’s time to put your knowledge to work!  Why refer a client to someone else’s book, DVD, blog etc when you have the knowledge yourself to create your own?

 

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Cyber Chic 4 Week Package

 

Each program is designed to tone your problem areas and enhance your curves helping you to create a waist, peachy bottoms and perky boobs.

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Women's Fitness Ambassador

 

Do you want your body, energy and sexy back?  I can help ...............

 

personal trainer

FREE Ebook

 

'How To Love The Skin You Are In'

  

Ladies are you fed up with feeling frumpy?  This book is full of all my top tips on how to help you feel great and to start loving the skin you are in.  So come on ladies grab a copy as it's time you got your sexy back! 

  

50 top tips

The Workout Mix 2012

 The Workout Mix

The Workout Mix 2012 is here and on a mission to kick start your 2012 for a healthier fitter you.

personal trainer

Fitness Branding & Product Program

 

This package takes you from start to finish of your product development within your business. We develop your content from your website, branding, packages & Services, product solutions as well as give you the tools to develop your own visual and marketing content.

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Home Workout Series

 

10 minute express workouts can easily fit into your busy lifestyles 

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DanceLoss Weight Loss Package

 

DanceLoss is a program for all you ladies out there that LOVE to dance but would also LOVE to loose weight & get results!

Dance Your Way To The New You

 

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Wowcher DVD Deal

 

Wowcher are offering a 1 day deal ........ COMING SOON!

 

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Fitness Webstore

 

If you want training kit for the home or your clients why not try the Fitness Webstore.  You will find everything from yoga mats to kettlebells and all delivered straight to your front door.  

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Womens Fitness Expert

 

For all your fitness, health and wellbeing needs chek out Jackies blogs or drop her a question

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Jackie & Guests Blog

 

Read the Blogs from Jackie and her guest International Health and Fitness Experts.  There are plenty of ideas for your personal fitness and helping you to get your sexy back AS WELL as top tips for fitness professionals growing a fitness business

 

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Running & Indoor Cycling Playlist

02.11.2011

Jackie Diss

Jackie Diss 

Owner Of jackiediss.co.uk 

This session is all about hitting the intervals hard! Find yourself some hills and sprint up them hard and fast!

 

Warm up

DJ got us falling in love 3.43 Usher and Pitbull

 

Main Body

Show me love 6.42 Steve Angello (Use this as a progressive climb from the warm up into a high level climb)

Gears 5.09 Culture Shock (Pick up pack and try maintaing the pace for 30 second intervals)

The edge of glory 5.21 Lady Gaga (use this as a recovery or a wave riding track)

1N2 5.46 Johnny L (This is all about jumps so either use stairs or a bumpy road to challenge your legs, keep it slow and steady)

Louder 3.27 DJ Fresh (Sprint finish baby give yourself 4 intervals hard and fast for 10-15 seconds)

Base down low 3.29 Dev (Steady pace either a jog to the next track or a basic standing climb on the bike)

Let the sunshine 5.51 Labrinth  (Try and finish this session on a progressive upward climb)

 

Cooldown

Right there 4.03 Nicole Scherzinger (its time to chill and enjoy you have reached the end!)

 

                          

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